Monthly Schedule of C's cooking lessons


by ciscooking

<   2010年 11月 ( 3 )   > この月の画像一覧

At this month, we introduce you recommend 3 recipes for Beaujolais Nouveau wine party !!

1.Spice cake
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This Spice cake is very simple recipe, but its taste become high grade!
It is the spice magic!

Flavors of grated ginger and cinnamon powder become a powerful punchy taste, and goes well red Beaujolais Nouveau wine.

Also we use many of dried fruits, such as raison or Lyceum Chinese, so there are not using not so many sugar, but its taste is gentle fruity sweet.

Nutmeg is one of spice in this cake, Nutmeg and mace have similar sensory qualities, with nutmeg having a slightly sweeter and mace a more delicate flavour. Mace is often preferred in light dishes for the bright orange, saffron-like hue it imparts.

Nutmeg is used for flavouring many dishes in all countries where it is available.
In originally European cuisine, nutmeg and mace are used especially in potato dishes and in processed meat products; they are also used in soups, sauces, and baked goods. In Dutch cuisine, nutmeg is added to vegetables such as Brussels sprouts, cauliflower, and string beans. Nutmeg is a traditional ingredient in mulled cider, mulled wine, and eggnog.

Japanese varieties of curry powder include nutmeg as an ingredient.

2.Carrots pao de queijo
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First of all, process bean curd less, starch, rice powder, barley miso,olive oil, and grated carrots in food processor until smooth.
And then make small balls by this dough, finely bake it!
This simple recipe is good for beginners, but this taste of pao de queijo fairly well than trade edition!

Carrot is typify of Green-Yellow vegetables, and contain a lot of β-Carotene.β-Carotene is the more common form and can be found in yellow, orange, and green leafy fruits and vegetables. As a rule of thumb, the greater the intensity of the orange colour of the fruit or vegetable, the more β-carotene it contains.Carotene protects plant cells against the destructive effects of ultraviolet light. β-Carotene is an anti-oxidant.

3.Broccoli and hum soup
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From November to March, it is the best season for broccoli.
A recipe for broccoli and hum soup is similar to potage, so it’s very simple.

Original recipe of this soup is adding sour cream, but on this recipe is using cottage cheese instead of sour cream, so its calories become 1/4.

Broccoli is high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C. The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity.

Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled. Broccoli is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Broccoli has the highest levels of carotenoids in the brassica family. It is particularly rich in lutein and also provides beta-carotene.


Make your 2 dishes choice from 3 above recipes!

Here is the schedule of these cooking lessons as follows;
21st of November(SUN)/ 23rd of November(SUN):p.m.11:00~p.m.15:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)
Fees:7,000Yen
    (This fees is including the cost of as follows;2recipes as above, Beaujolais Nouveau wine, dessert, tea)

* At this month, we offer you the special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen.
As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-11-15 18:58 | Quick recipe for win
On an icy day, we are eager for grilled dishes!
At this month, we introduce you simple recipes that using seasonal ingredients, 3kinds of grilled dishes.

1. Baked carrots with nuts sauce
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If you encounter with sale of carrots, let’s engross all of them!
Fresh and thickish carrots become tender,juicy and sweet after grilled!

Nuts sauce, that made of peanuts, cashew nuts, walnuts and barley miso, is also good for dip of stick saladas.

The carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines.

Carrots are also rich in dietary fibre, antioxidants, and minerals. Lack of Vitamin A can cause poor vision, including night vision, and vision can be restored by adding Vitamin A back into the diet. An urban legend says eating large amounts of carrots will allow one to see in the dark.

2.Carrot rice cake
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This carrot rice cake made of rice powder and starch. So its chewy taste is good for hors d’oeuver or snack!

If you preserve the dough in a refrigerator, you can keep open house by this carrot rice cake on Beaujolais Nouveau wine party!

3.Joan style with oyster and rocket
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Combination of oyster and rocket is a rich food. A lots of ingredients, fewer paste, we make healthy Jeon!

Jeon refer to many pancake-like dishes in Korean cuisine. Jeon is made with various ingredients such as sliced meats, poultry, seafood, and vegetables depending on the style and mixed with flour batter or coated with egg batter and then pan-fried with oil.

Oysters, especially 'wild', are excellent sources of several minerals, including iron, zinc and selenium, which are often low in the modern diet. They are also an excellent source of Vitamin B12. Oysters are considered the healthiest when eaten raw on the half shell.

Make your 2 dishes choice from 3 above recipes!

Here is the schedule of these cooking lessons as follows;

14th of November (SUN) / 28th of November (SUN): a.m.11:00~p.m.14:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:7,000Yen
    (This fees is including the cost of as follows;2recipes as above, Beaujolais Nouveau wine, dessert, tea)

* At this month, we offer you the special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen.

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-11-11 16:37 | ☆Anti-Metabolic Synd
As autumn deepens into winter, we have low humidity and temperature.

So November is the best season for baking cakes!

At this month, we introduce you 3kinds of cakes, that are simple, healthy, and delicious recipes.

You can have to surprise your guest of Beaujolais Nouveau wine party with these lovely cakes!

1. Banana, walnut, and Kinako (soybean flour)cake
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Kinako is a product commonly used in Japanese cuisine.
Kinako is produced by finely grinding roasted soybeans into powder.Kinako, being composed of soybeans, is a healthy topping and flavoring which contains B vitamins and protein.

Harmonize of good smells, sweet banana’s aroma with crispy walnut’s aroma is goes well coffee or tea or green tea!

If you are on a diet, do not worry about it! This cake is fewer calories than commercial production.

2. Blueberries scones
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In the United States, scones are drier, larger and typically sweet. Those sold by coffee shops often include fillings such as cranberries or blueberries.
But this time, we intruduce you this healthy scones, not so sweet, and with jucy taste of blueberries.

Blueberries contain anthocyanins, other antioxidant pigments and various phytochemicals possibly having a role in reducing risks of some diseases, including inflammation and certain cancers.

Researchers have shown that blueberry anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins inhibit mechanisms of cancer cell development and inflammation in vitro. Similar to red grape, some blueberry species contain in their skins significant levels of resveratrol, a phytochemical.

3.Sweet potatoes and apple Tarte Tatin
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Tarte Tatin is an upside-down apple tart in which the apples are caramelized in butter and sugar before the tart is baked.
This sweet potatoes and apple Tarte Tatin is hearty volume, but very simple receipe by using with freezing pie paste.

Sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. Pink and yellow varieties are high in carotene, the precursor of vitamin A.

Serving hot this tarte tatain with ice cream, you can melting your guest of Beaujolais Nouveau wine party!

Here is the schedule of these sweets making lessons as follows;

13th of November (SAT)
1.a.m.11:00~p.m.13:00:Banana, walnut, and Kinako (soybean flour)cake
2. p.m.14:00~p.m.16:00:Blueberries scones
3. p.m.17:00~p.m.19:00:Sweet potatoes and apple Tarte Tatin

20th of November (SAT)
1. a.m.11:00~p.m.13:00:Sweet potatoes and apple Tarte Tatin
2. p.m.17:00~p.m.19:00:Blueberries scones

27th of November (SAT)
1. p.m.14:00~p.m.16:00:Banana, walnut, and Kinako (soybean flour)cake
2. p.m.17:00~p.m.19:00:Blueberries scones

Fees: 5000 yen

* At this month, we offer you the Beaujolais Nouveau wine party special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen, and give a hand towel for small present!!

Place: SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-11-10 17:12 | Confectionary lesson