Monthly Schedule of C's cooking lessons


by ciscooking

<   2010年 12月 ( 3 )   > この月の画像一覧

This month, we introduce you New Year’s Dishes that use lots of seasonal vegetable and fruit for healthy New Year’s party! These Japanese style recipes go well with Japanese sake and White champagne!

1. Chicken fillets and Satsuma with Mustard dressing.
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Hollowing a flesh out of Satsuma(mandarin orange) and its skin use for vessel. It is just like winter recipe and suitable for New Year’s Dishes !
Sprinkle with white wine on breast fillets, and heat up in a microwave, and break up it into pieces, then it will be ready.
Make Mustard dressing with whole-grain mustard, juice of Satsuma, and Olive oil, and toss with breast fill, and serve into skin vessel!

This easy and handsome recipe is suit for hors d’oeuvre of New Year’s Dishes! It is good for a dish eaten with sake or White wine also.

2.Namul with Japanese bunching onion and ham
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Namul is a general term for a Korean seasoned vegetable dish.Fresh hot taste ob Japanese bunching onion and savory flavor of sesami oil make this Namul for having a relish!
This Namul goes well with slightly cold champagne or Japanese sake.

3.Meatloaf with many kinds of bean and pea
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This meatloaf recipe contains many kinds of bean and pea, such as chick pea, green pea, Edamame, and seasons with Red Miso. So this meatloaf is very Japanese style!
Edamame helps liver function, that’s why this meatloaf is suitable for healthy New Year’s season!
This Japanese style meatloaf goes well with White wine!

4.Capelin, pickled in vinegar flavored with chili and onion.
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Cut colorful vegetables, such as Red and Yellow and Green peppers and dipped with broiled capelin into vinegar flavored with chili, onion and sliced lemon. Sliced lemon flavor will remove odor left by capelin, and nice flavor of capelin penetrate into vegetables.
It goes well Sake very much! We recommend that to add this recipe for New Year’s Dishes, because New Year’s Dishes become to lack of vegetables.

5.Rolled omelet with vegetables and crabmeat.
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Carrot, bean-starch vermicelli, string bean and crabmeat make Rolled omelet colorful and healthy!
Boiled ingredients, cut into fine chopping, mix well egg mixture, so it will be easy way to make soft rolled omelet.
You will enjoy the sweetness from vegetables and crabmeat!

6.BANBAN GI for feast
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This BANBAN GI is a very simple recipe, but its taste is so gorgeous!
You can stock this BANBAN GI after using Traditional Japanese New year dishes, for topping on Chinese noodle soup!

Make your 3 dishes choice from 6 above recipes!

Here is the schedule of these cooking lessons as follows;

19th of December(SUN)/ 26th of December(SUN):p.m.11:00~p.m.15:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:7,000Yen
    (This fees is including the cost of as follows;3recipes as above, white wine or Japanese sake, dessert, tea)

* At this month, we offer you the special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen.

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-12-08 17:01 | Healthy recipe
Every month, we introduce you Anti-Metabolic Syndrome Recipe, but this time, it is coming to 20 times, and being the final class.
And we will introduce you 3 recipes of healthy X’mas party for the final class.
Make your own 2 dishes choice from 3recipes!

1. Soup pasta with red king crab and broccoli
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Winter is the best season for red king crab and broccoli, because those tastes are becoming sweet!
By using X’mas colors, red: red king crab, green: broccoli, white: conchiglie (seashells) and cream soup, let’s make delicious X’mas pasta for your party guest!

Red king crab contains Astaxantin, that unlike some carotenoids, is not converted to vitamin A (retinol) in the human body. Too much vitamin A is toxic for a human, but astaxanthin has lower toxicity. It is an antioxidant with a slightly lower antioxidant activity than other carotenoids.

Currently, the primary use for humans is as a food supplement. Research shows that due to astaxanthin's potent antioxidant activity, it may be beneficial in cardiovascular, immune, inflammatory and neurodegenerative diseases.
Some research has suggested potential as an anti-cancer agent.Research supports the assumption that it protects body tissues from oxidative damage.


2.Guacamole with shrimp
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Guacamole is an avocado-based dip which originated in Mexico. It is traditionally made by mashing ripe avocados with a molcajete (pestle and mortar) with salt. Some recipes call for tomato, onion, garlic, lime juice or lemon juice, and/or seasonings.

We use rind of avocados for vessel, and for constrasting woth green colors of avocado, we add red pepper, red dried tomato, and for adding sweet sents, put coriander.
This objet d’art is good for hors d’oeuver of X’mas party!

High avocado intake has been shown to have a beneficial effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels. Additionally a Japanese team synthesised the four chiral components and identified (2R, 4R)-16-heptadecene-1, 2, 4-triol as the natural antibacterial component.


3. Lasagna with root crops
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In this recipe, there are many kinds of root crops, and root crops act warming your body.
And this recipe is fewer calories than original Lasagna recipe, because of using Tofu and White Miso paste instead of White cream.
You can enjoy this recipe as standard recipe in winter season. And this Lasagna goes well with Red wine !

Make your 2 dishes choice from 3 above recipes!

Here is the schedule of these cooking lessons as follows;
12th of December (SUN) / 18th of December (SUN): a.m.11:00~p.m.14:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:7,000Yen
    (This fees is including the cost of as follows;2recipes as above, wine, dessert, tea)

* At this month, we offer you the special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen.

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-12-07 20:02 | ☆Anti-Metabolic Synd
At this month, we introduce you 4kinds of X'mas cakes, that are simple, healthy, and delicious recipes.
You can have to surprise your guest of your X’mas party with these lovely cakes!

1. Shortcake with Okara (soy pulp) and strawberry
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Okara or soy pulp is a white or yellowish pulp consisting of insoluble parts of the soybean which remain in the filter sack when pureed soybeans are filtered in the production of soy milk. It is part of the traditional cuisines of Japan, Korea, and China, and since the 20th century has also been used in the vegetarian cuisines of Western nations.
Shortcake is typically made with flour, but this time, half of flour replace with okara, this shortcake become slightly wet and low calories.
Also this recipe is using healthy cream for decoration, which half of fresh cream replaces with drained yoghurt.
If your X’mas party’s guests are dieting, you can please your guests greatly!

2. Gateau au chocolate with Okara
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This Gateau au chocolate is without flour and chocolate, with Okara and cocoa powder,becoming moist taste.
You have better to bake this cake 1day before X’mas party,because this cake becoming deliciously, by putting 1day after baking.

3.Bitter buche de Noel
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Bûche de Noël is a traditional dessert served during the Christmas holidays in France, Belgium, Quebec, Lebanon and several other Christian-populated francophone countries as well as in the UK. As the name indicates, the cake is generally prepared, presented, and garnished so as to look like a log ready for the fire.
The traditional bûche is made from a Génoise or other sponge cake, generally baked in a large, shallow Swiss roll pan, frosted, rolled to form a cylinder, and frosted again on the outside. The most common combination is a basic yellow sponge cake, frosted and filled with chocolate buttercream; however, at this time we use greentea sponge cakes, frosted and filled with bitter chocolate butter cream. So this Bûche de Noël becomes bitter taste than trade edition!

4.Berry-Berry-Berry tart
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By using 3 kinds of Berry( blueberry,strawberry,raspberry), this tart becomes the glow shade of red, and aroused your guest of X’mas party!
Sweet-and-sour taste of 3kinds of berry, and healthy yoghurt cream tempted you to go blissful moment!

Here is the schedule of these sweets making lessons as follows;

11th of December (SAT)
1.a.m.11:00~p.m.13:00:Bitter Bûche de Noël
2. p.m.14:00~p.m.16:00:Shortcake with Okara (soy pulp) and strawberry
3. p.m.17:00~p.m.19:00:Gateau au chocolate with Okara

18th of December (SAT)
1. a.m.11:00~p.m.13:00:Gateau au chocolate with Okara
2. p.m.14:00~p.m.16:00:Shortcake with Okara (soy pulp) and strawberry
3. p.m.17:00~p.m.19:00:Bitter Bûche de Noël

25th of December (SAT)
1. a.m.11:00~p.m.13:00:Berry-Berry-Berry tart
2. p.m.14:00~p.m.16:00:Gateau au chocolate with Okara
3. p.m.17:00~p.m.19:00:Shortcake with Okara (soy pulp) and strawberry

Fees: 5000 yen

* At this month, we offer you the Mother’s day special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen, and give a hand towel for small present!!

Place: SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-12-06 20:33 | Confectionary lesson