Monthly Schedule of C's cooking lessons


by ciscooking
This month, we introduce you the vegetarian recipe that use lots of seasonal vegetable for Anti-Metabolic Syndrome. 
These Japanese style recipes go well with Japanese sake and White Beaujolais Nouveau wine.

1. Aubergine with MENTAIKO(spicy cod roe) dressing
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The Japanese proverbial phrase saying that “Do not serve autumn aubergine for your daughter-in-law”; its meaning is autumn aubergine is so tender and sweet, that you should have it all to yourself.
It is good for a dish eaten with sake or White Beaujolais Nouveau wine.

Nutrition of aubergine; water 94%, others (Fiber, Vitamins, and Minerals) 6%
Violet pigment of its skin has effects for Anti-oxidizing. So you should have its skin also, for good color scheme of dish and good nutritional value.

2.Soy milk soup with turnip and MIZUNA(Japanese greens) and breast meat.
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Turnip and Mizuna go well with soy milk, that taste is peculiar, mild, and rich.
You can swill the smooth soup with sweetness from vegetables and the flavor from breast meat.
At roots of turnip, its contain diastase which helping for gastrointestinal works.
So we recommend you that you should take the whole turnip!

3.Autumn salmon sauté with mushrooms and soy sauce
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Flavor of garlic and soy sauce draw out sweetness of mushrooms and autumn salmon.This soy sauce flavor goes well rice, and also bread.

Autumn salmon contains good protein which including a lot of essential amino acids, vitamins and minerals. Autumn salmon contains a lot of vitamin A , which is improving the immune system, or which is good for health of mucous membrane and skin. Also it contains a lot of vitamin E and niacin, which effect for good circulation. So it is the best ingredient for cold season.
And autumn salmon contains a lot of vitamin B, which is good for easy digestion, and prevent from canker sore, rough skin, and anemia.

Here is the schedule of these cooking lessons as follows;

15th of November(SUN), 22nd of November (SUN):a.m.11:00~p.m.16:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)
Fees:8,000Yen
    (This fees is including the cost of as follows;
3recipes as above, refreshments, wine or Japanese sake, cheese, dessert, tea)


As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)
Available dates are stated on each description of lessons, but also on this month, we can provide you the delivery lessons at national holiday (23rd of November).


We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
# by ciscooking | 2009-11-05 19:57 | ☆Anti-Metabolic Synd
At this month we can introduce you healthy Japanese sweets for adult, which go well Beaujolais Nouveau wine and tea.
Let’s enjoy these sweets that made without butter, and are mild sweet, as well as colored leaves in autumn!

1. Walnut MANJU
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“MANJU” is Japanese style bun stuffed with adzuki-bean paste.
This Walnut MANJU is baked with a gas oven, and stuffed with white bean paste. Crust is moist and top of walnut is crispy! So you can enjoy the different two tastes on one MANJU!
Process of rolling the dough, and wrapping with paste is suitable pleasure for autumn long night.

2. Apple tart with Domyoji powder
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We made a romantic tart which arranged with slice of apple like rose petals!
Domyouji powder is one of rice powder. So tart made with Domyouji powder, almond powder, apple juice, white wine, and maple syrup, is as if rice cake!
And the top of tart, which is arranged with apple, and on that, agar syrup is poured for coating. This tart goes well white Beaujolais Nouveau wine!

3.Rum ball with sweet potato and almond
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Sweet potatoes that come in autumn are getting very sweet. Mashed sweet potato and almond,raisin, prune and rum mix up with chocolate, and make it as if ball and dust it with poppy seed.
Rich flavor of rum reminds us the autumn season. This rum ball goes well red Beaujolais Nouveau wine!

4.Carrot muffin with fig, lemon peel, and white soybean paste
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By adding soybean paste, sweetness of carrot and fig are emphasized.
And fresh flavor of lemon peel neutralize a heavy taste.
We use olive oil instead of butter, so this muffin is made of low calories. It will be good for break fast and refreshment also.
And this muffin goes well tea , coffee, and red Beaujolais Nouveau wine!

Here is the schedule of these confectionary lessons as follows;

17th of November(SAT):
1.a.m.11:00~p.m.13:00: Walnut MANJU
2.p.m.14:00~p.m.16:00: Apple tart with Domyoji powder

14th of November(SAT):
1.a.m.11:00~p.m.13:00:Rum ball with sweet potato and almond
2.p.m.14:00~p.m.16:00: Carrot muffin with fig, lemon peel, and white soybean paste

21st of November(SAT)
p.m.15:00~17:00: Walnut MANJU

28th of November(SAT)
1. a.m.11:00~p.m.13:00:Apple tart with Domyoji powder
2. p.m.14:00~16:00:Rum ball with sweet potato and almond
3. p.m.17:00~19:00: Carrot muffin with fig, lemon peel, and white soybean paste

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)
Fees:4,000Yen

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session.
Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)
Available dates are stated on each description of lessons, but also on this month, we can provide you the delivery lessons at national holiday (23rd of November).

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
# by ciscooking | 2009-11-05 19:48 | Confectionary lesson
At this month we can introduce you healthy sweets for adult, which go well wine and tea.

1. Pumpkin muffin
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For end of this month, Halloween’s pumpkin floods out on the street, so we introduce you pumpkin muffin, which is not very sweet, but with flavor of cinnamon and brown sugar bring out pumpkin’s sweetness. This muffin goes well tea and white wine.

2. Avocado and bacon muffin
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Muffins are often eaten for breakfast; alternatively, and this muffin also suit for light lunch or supper with coffee or dry white wine. With black olive paste, is adding rich taste.
Avocado contains rich vitamin E, which is effective for anti-ageing, like as beauty serum of cosmetics.

3.Chocolate cake with mushrooms and prune
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You may say “ It is ridiculous!!’’, that use mushrooms for chocolate cake! But it is key point that rich taste of baked mushrooms and prune. And for this rich taste, we will not need to add fresh cream, so this chocolate cake is fewer calories than traditional one. This chocolate cake goes well red wine.

4.Autumn seasonal fruit tart
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In fall, we have so many seasonal fruits; apple, fig, persimmon, grape…so many!!
And at this time, we use all of autumn seasonal fruit for tart!
Nice harmony of crispy tart, moist almond cake, and fresh yoghurt cream bring out sweetness of autumn seasonal fruit. This tart goes well tea , coffee, and white wine.

Here is the schedule of these confectionary lessons as follows;

10th of October(SAT):
1.a.m.11:00~p.m.13:00:Pumpkin muffin
2.p.m.14:00~p.m.16:00: Autumn seasonal fruit tart
3.p.m.17:00~p.m.19:00: Avocado and bacon muffin

17th of October(SAT):p.m.15:00~17:00: Chocolate cake with mushrooms and prune

18th of October(SUN)a.m.11:00~p.m.13:00:Pumpkin muffin

24th of October(SAT)
1. a.m.11:00~p.m.13:00: Autumn seasonal fruit tart
2. p.m.14:00~16:00: Avocado and bacon muffin

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:4,000Yen

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons, but also on this month, we can provide you the delivery lessons at national holiday (12th of October).

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
# by ciscooking | 2009-10-08 20:48 | Confectionary lesson
This month, we introduce you the vegetarian recipe that use lots of seasonal vegetable for Anti-Metabolic Syndrome. These Japanese style recipes go well with Japanese sake and White wine.

1. Stir-fry with edible chrysanthemum and tofu
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There are so many colors of chrysanthemum in fall of Japan.
So we can use edible chrysanthemum for Autumn Japanese dishes. This stir-fry is very simple, and it’s flavored with olive oil and garlic, so you can enjoy it with Japanese sake and white wine.
Edible chrysanthemum effects on;
Release hot flash, For antifebrile and release hyperemia of eyes.
Fit for exhausted eyes that overwork with PC at long autumn night!

2.Japanese style caponata
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Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a cooked vegetable salad made from chopped fried eggplant and celery seasoned with sweetened vinegar.
However this Japanese style caponata use autumn seasonal vegetables and flavored with
Red-miso and tomato sauce and curry powder. So these flavors bring out sweetness of vegetables.
One of ingredient with seasonal vegetable is taro. Taro effects on;
Anti-aging, reduce high blood pressure and hypercholesteremia, release constipation
Taro is the best ingredient which makes you more healthy autumn life.

3. Mixed mushrooms rice
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In an autumn season, there are so many kinds of mushrooms at market place.
Above all, Shiitake mushroom is main ingredient of Japanese style recipe.
Shiitake mushroom effects on;
Anti-cancer, reduce high blood pressure and hypercholesteremia

Only adding cutting- kelp with mushrooms, you will not need soup stock, so you can make this recipe very quickly. Please enjoy your own version of ingredients for mushrooms rice again and again!

Here is the schedule of these cooking lessons as follows;

11th of October(SUN), 25th of October(SUN):a.m.11:00~p.m.16:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:8,000Yen
    (This fees is including the cost of as follows;
3recipes as above, refreshments, wine or Japanese sake, cheese, dessert, tea)


As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons, but also on this month, we can provide you the delivery lessons at national holiday (12th of October).

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
# by ciscooking | 2009-10-08 20:41 | ☆Anti-Metabolic Synd
For this month and next month, we provide you the Quick recipe that goes well with White wine and Red wine!

1. Lasagna with mushroom and seasonal vegetable
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If you use pre-cooked Lasagna, this recipe is so simple and quick, because you only need to layer with Lasagna and other ingredient into casserole!
Many kinds of mushroom and pumpkin and tomato sauce make such a rich sauce, so it is unnecessary for you to use any kinds of meat or fish.
This Lasagna goes well with red wine.

2. Mashed potatoes salad with whole-grain mustard
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This recipe is also simple and quick, and ideal for busy people!
You all need is cutting potatoes and onion and bacon, and putting into casserole, and cooking with microwave. If you are very hungry, you can make it in a short time!
A sour taste from whole-grain mustard makes Mashed potatoes salad very creamy taste, so you will have no need to use large quantity of mayonnaise, and it makes fewer calories for this Mashed potatoes salad.
This Mashed potatoes salad goes well with white wine.

Here is the schedule of these cooking lessons as follows;

1.17th of October(SAT):p.m.18:00~22:00

2. 18th of October(SUN):p.m.14:00~18:00

3. 24th of October(SAT):p.m.17:00~21:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:7,000 yen(This fees is including the cost of as follows;
baguette, white and red wine, cheese, dessert, tea )

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons, but also on this month, we can provide you the delivery lessons at national holiday (12th of October).
We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
# by ciscooking | 2009-10-08 20:32 | Quick recipe for win