Monthly Schedule of C's cooking lessons


by ciscooking

タグ:Anti-metabolic synd ( 6 ) タグの人気記事

At this month, we introduce you low calories and healthy recipe for healing your heat exhaustion.

1. Fresh roll (served with miso dressing)
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A fresh roll is a Vietnamese dish consisting of pork, shrimp, herbs, bún (rice vermicelli), and other ingredients wrapped in rice paper.
This fresh roll is rather JAPANESE style, because we use green perilla for herbs, and bean-starch vermicelli for bún.
Also we serve with a miso dressing which is mixed with rice vinegar and white miso.

One of ingredient, shrimp is diet food, as high in protein, low-fat, and low-calories.
Also shrimp contains Taurine, which may exert a beneficial effect in preventing diabetes-associated microangiopathy and tubulointerstitial injury in diabetic nephropathy. Taurine acts as a glycation inhibitor also.

And shrimp contains calcium and potassium.


2.Gumbo soup
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Gumbo is a stew or soup originating in south Louisiana which is popular across the Gulf Coast of the United States and into the U.S. South. It consists primarily of a strong stock, meat or shellfish, a thickener, and the vegetable "holy trinity" of celery, bell peppers, and onion. Traditionally, one of the key ingredients has been okra, the African plant okingumbo, from which the dish originally took its name.

Okra ( known in many English-speaking countries as lady's fingers or gumbo) is a flowering plant in the mallow family. It is valued for its edible green seed pods. Originating in Africa, the plant is cultivated in tropical, subtropical and warm temperate regions around the world. It became a popular vegetable in Japanese cuisine toward the end of the 20th century, served with soy sauce and katsuobushi, or as tempura.

One of food stuff of okura is β-carotene, which is Anti-oxidizer, is prevention for arteriosclerosis.

This Gumbo soup is good for healing your summer lethargy!

Here is the schedule of these cooking lessons as follows;

12th of September (SUN), 20th of September(SUN):11:00~p.m.15:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:7,000Yen
    (This fees is including the cost of as follows;2recipes as above, White wine, dessert, tea)

* At this month, we offer you the special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen, and give a hand towel for small present!!

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As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-09-06 19:39 | ☆Anti-Metabolic Synd
At this month, we introduce you easy recipe of Asian dishes!
Everyone loves Sweet and Sour, and Hot dishes, that fit the weather in early summer !
These 2 recipes go well with beer very much!

1.Pad Thai
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Pad Thai ( the dry, light version) found in the streets of Thailand.
Ingredients of Pad Thai are rice noodles, a lot of bean sprouts and shrimp, so it becomes a hearty dish, but very healthy!

One of ingredient, shrimp is diet food, as high in protein, low-fat, and low-calories.

Also shrimp contains Taurine, which may exert a beneficial effect in preventing diabetes-associated microangiopathy and tubulointerstitial injury in diabetic nephropathy. Taurine acts as a glycation inhibitor also.

And shrimp contains calcium and potassium.

2.Som tam(stir-fried Green papaya salad with paprika)
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Green papaya appears on the super market nowadays. Especially it is popular food at OKINAWA in JAPAN and Southeast Asia.

And “Som tam” ; called in Thailand combines the four main tastes of Thai cuisine: sour lime, hot chili, salty fish sauce, and sweetness added by palm sugar.

Green papaya fruit and the tree's latex are both rich in an enzyme called papain, a protease which is useful in tenderizing meat and other proteins

Also, green papaya contains a lot of Vitamin C which hardly resolve by heating than the other one. And Green papaya rich in β-carotene, citric acid, apple acid, and dietary fiber.

Hot taste of Som tam goes well ice-cold beer!!

Here is the schedule of these cooking lessons as follows;

20th of June(SUN) :11:00~p.m.15:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:7,000Yen
    (This fees is including the cost of as follows;2recipes as above, Beer, dessert, tea)

* At this month, we offer you the special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen, and give a hand towel for small present!!
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As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-06-03 19:10 | ☆Anti-Metabolic Synd
At this month, Anti-Metabolic Syndrome Recipe coming to twelve times, this means one year’s anniversary !!We will continue to introduce you healthy recipe from
now onward.


1. Steamed spring clams

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Spring is the best season for clams; especially surf clam is becoming big
among spring clams.
We use big shells for dishes. And all ingredients (scallop, ginger, green onion, minced pork) which mixing vigorously put on these shells, and then steam them in a steamer.
Regarded as a fortunate welcoming dish with clam in Japan, especially at spring party!
Surf clams contain a lot of iron for preventing anemia, and also are rich in taurine
for preventing high blood pressure. Taurine is good for improvement of liver
disease and arteriosclerosis. So it would like to say that clams are suitable ingredients for Anti-Metabolic Syndrome Recipe!

2.Egg spring roll
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Wrap a lot of simmered vegetables with egg sheet, which cooked thinly, like a spring roll.
By using egg it become satisfied in taste, even if it is using only vegetables,
and become low-calories.
One of ingredient, dried mushroom contains a lot of Vitamine12, which is preventing high blood pressure. Also dried mushroom is so low-calories, that suitable ingredient for Anti-Metabolic Syndrome Recipe!


Here is the schedule of these cooking lessons as follows;

1. 18th of April (SUN):a.m.11:00~p.m.16:00
2. 25th of April(SUN):a.m.11:00~p.m.16:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:7,000Yen
    (This fees is including the cost of as follows;2recipes as above, White wine, dessert, tea)

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session.
Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-04-15 20:47 | ☆Anti-Metabolic Synd
This month, we introduce you simple recipes, but look like very gorgeous dishes, suitable for White-day’s recipe!

1. Minted pea soup with beacon
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Fresh green peas which come in spring are getting very sweet and these colors are vivid green!
And fresh smell of mint makes to feel you are in the springtime!

Season of green peas are rich protein, carbohydrates, Vitamin B1, Vitamin B2,
and Vitamin C.

2. Spaghetti with spring shellfishes and Japanese parsley
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Japanese cockle and mussels make this spaghetti a hearty.
Also the smell of Japanese parsley and vivid color of its remind you the vernal sunshine!

Season of Japanese cockle is from December to March.
Nutrients are rich Vitamin B2, Calcium, and Irons. And Japanese cockle is low-fat than fishes.

And season of Japanese parsley is from November to March.
It is one of the ingredients of the symbolic dish consumed in the Japanese spring-time festival, Nanakusa-no-sekku.
Nutrients of Japanese parsley are rich carotene and Vitamin C.

Here is the schedule of these cooking lessons as follows;

1. 14th of March (SUN):a.m.11:00~p.m.15:00
2. 21st of March(SUN):a.m.11:00~p.m.15:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)
Fees:7,000Yen
    (This fees is including the cost of as follows;2recipes as above, White wine, dessert, tea)


As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session.
Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)
Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2010-03-11 21:25 | ☆Anti-Metabolic Synd
This month, we introduce you New Year’s Dishes that use lots of seasonal vegetable and fruit for Anti-Metabolic Syndrome. These Japanese style recipes go well with Japanese sake and White wine!

1. Chicken fillets and Satsuma with Mustard dressing.
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Hollowing a flesh out of Satsuma(mandarin orange) and its skin use for vessel. It is just like winter recipe and suitable for New Year’s Dishes !
Sprinkle with white wine on breast fillets, and heat up in a microwave, and break up it into pieces, then it will be ready.
Make Mustard dressing with whole-grain mustard, juice of Satsuma, and Olive oil, and toss with breast fill, and serve into skin vessel!

This easy and handsome recipe is suit for hors d’oeuvre of New Year’s Dishes! It is good for a dish eaten with sake or White wine also.

2.Capelin, pickled in vinegar flavored with chili and onion.
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Cut colorful vegetables, such as Red and Yellow and Green peppers and dipped with broiled capelin into vinegar flavored with chili, onion and sliced lemon. Sliced lemon flavor will remove odor left by capelin, and nice flavor of capelin penetrate into vegetables.
It goes well Sake very much! We recommend that to add this recipe for New Year’s Dishes, because New Year’s Dishes become to lack of vegetables.

3.Rolled omelet with vegetables and crabmeat.
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Carrot, bean-starch vermicelli, string bean and crabmeat make Rolled omelet colorful and healthy!
Boiled ingredients, cut into fine chopping, mix well egg mixture, so it will be easy way to make soft rolled omelet.
You will enjoy the sweetness from vegetables and crabmeat!

Here is the schedule of these cooking lessons as follows;

1.20th of December (SUN):p.m. 17:00~p.m.21:00

2. 23rd of December(SUN):a.m.10:00~p.m.15:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:8,000Yen
    (This fees is including the cost of as follows;
3recipes as above, refreshments, wine or Japanese sake, cheese, dessert, tea)

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session.
Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)
Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2009-12-09 16:39 | ☆Anti-Metabolic Synd
This month, we introduce you the vegetarian recipe that use lots of seasonal vegetable for Anti-Metabolic Syndrome. These Japanese style recipes go well with Japanese sake and White wine.

1. Stir-fry with edible chrysanthemum and tofu
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There are so many colors of chrysanthemum in fall of Japan.
So we can use edible chrysanthemum for Autumn Japanese dishes. This stir-fry is very simple, and it’s flavored with olive oil and garlic, so you can enjoy it with Japanese sake and white wine.
Edible chrysanthemum effects on;
Release hot flash, For antifebrile and release hyperemia of eyes.
Fit for exhausted eyes that overwork with PC at long autumn night!

2.Japanese style caponata
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Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a cooked vegetable salad made from chopped fried eggplant and celery seasoned with sweetened vinegar.
However this Japanese style caponata use autumn seasonal vegetables and flavored with
Red-miso and tomato sauce and curry powder. So these flavors bring out sweetness of vegetables.
One of ingredient with seasonal vegetable is taro. Taro effects on;
Anti-aging, reduce high blood pressure and hypercholesteremia, release constipation
Taro is the best ingredient which makes you more healthy autumn life.

3. Mixed mushrooms rice
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In an autumn season, there are so many kinds of mushrooms at market place.
Above all, Shiitake mushroom is main ingredient of Japanese style recipe.
Shiitake mushroom effects on;
Anti-cancer, reduce high blood pressure and hypercholesteremia

Only adding cutting- kelp with mushrooms, you will not need soup stock, so you can make this recipe very quickly. Please enjoy your own version of ingredients for mushrooms rice again and again!

Here is the schedule of these cooking lessons as follows;

11th of October(SUN), 25th of October(SUN):a.m.11:00~p.m.16:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:8,000Yen
    (This fees is including the cost of as follows;
3recipes as above, refreshments, wine or Japanese sake, cheese, dessert, tea)


As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons, but also on this month, we can provide you the delivery lessons at national holiday (12th of October).

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
[PR]
by ciscooking | 2009-10-08 20:41 | ☆Anti-Metabolic Synd