In late autumn, simple & healthy cakes for Beaujolais Nouveau wine party!

As autumn deepens into winter, we have low humidity and temperature.

So November is the best season for baking cakes!

At this month, we introduce you 3kinds of cakes, that are simple, healthy, and delicious recipes.

You can have to surprise your guest of Beaujolais Nouveau wine party with these lovely cakes!

1. Banana, walnut, and Kinako (soybean flour)cake

Kinako is a product commonly used in Japanese cuisine.
Kinako is produced by finely grinding roasted soybeans into powder.Kinako, being composed of soybeans, is a healthy topping and flavoring which contains B vitamins and protein.

Harmonize of good smells, sweet banana’s aroma with crispy walnut’s aroma is goes well coffee or tea or green tea!

If you are on a diet, do not worry about it! This cake is fewer calories than commercial production.

2. Blueberries scones

In the United States, scones are drier, larger and typically sweet. Those sold by coffee shops often include fillings such as cranberries or blueberries.
But this time, we intruduce you this healthy scones, not so sweet, and with jucy taste of blueberries.

Blueberries contain anthocyanins, other antioxidant pigments and various phytochemicals possibly having a role in reducing risks of some diseases, including inflammation and certain cancers.

Researchers have shown that blueberry anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins inhibit mechanisms of cancer cell development and inflammation in vitro. Similar to red grape, some blueberry species contain in their skins significant levels of resveratrol, a phytochemical.

3.Sweet potatoes and apple Tarte Tatin

Tarte Tatin is an upside-down apple tart in which the apples are caramelized in butter and sugar before the tart is baked.
This sweet potatoes and apple Tarte Tatin is hearty volume, but very simple receipe by using with freezing pie paste.

Sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. Pink and yellow varieties are high in carotene, the precursor of vitamin A.

Serving hot this tarte tatain with ice cream, you can melting your guest of Beaujolais Nouveau wine party!

Here is the schedule of these sweets making lessons as follows;

13th of November (SAT)
1.a.m.11:00~p.m.13:00:Banana, walnut, and Kinako (soybean flour)cake
2. p.m.14:00~p.m.16:00:Blueberries scones
3. p.m.17:00~p.m.19:00:Sweet potatoes and apple Tarte Tatin

20th of November (SAT)
1. a.m.11:00~p.m.13:00:Sweet potatoes and apple Tarte Tatin
2. p.m.17:00~p.m.19:00:Blueberries scones

27th of November (SAT)
1. p.m.14:00~p.m.16:00:Banana, walnut, and Kinako (soybean flour)cake
2. p.m.17:00~p.m.19:00:Blueberries scones

Fees: 5000 yen

* At this month, we offer you the Beaujolais Nouveau wine party special plan that if you have more than 2 attendance of same session, we reduce the session’s fee by 500 yen, and give a hand towel for small present!!


As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;

You can also see the Home page of C’s cooking as address follows;
by ciscooking | 2010-11-10 17:12 | Confectionary lesson