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Monthly Schedule of C's cooking lessons


by ciscooking
This month, we introduce you simple recipes, but look like very gorgeous dishes, suitable for St. Valentine’s recipe!

1. Spaghetti with Oyster and Rocket
☆Anti-Metabolic Syndrome Recipe vol.10☆_c0206571_212515.jpg


From September to February, Oyster becomes into the best season! And its nourishment is various Amino acids, Vitamins, and Minerals.
Above all, Taurine is of much note. Taurine is one of Amino acid, and is needed for proper maintenance and functioning of skeletal muscles. There is also evidence that taurine is beneficial for adult human blood pressure and possibly, the alleviation of other cardiovascular ailments.
This recipe is very easy, so it is suitable for beginners!

2. Pot pie with vegetables stew
☆Anti-Metabolic Syndrome Recipe vol.10☆_c0206571_21263985.jpg
☆Anti-Metabolic Syndrome Recipe vol.10☆_c0206571_21265025.jpg


The inside of pot pie is vegetables stew with white sauce. Cut vegetables and bacon into dice, and stew it, and add white sauce which is use milk instead of fresh cream, for cutting off its calories.
On the top of pot pie, we use frozen pastry sheet, so very easy to wrap vegetable stew, and look like gorgeous French restaurant’s menu!

One of ingredient of vegetables stew, broccoli is seasonal vegetable in winter and summer.
So seasonal broccoli, which is growing out doors becomes very sweet. Broccoli is high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.

Frozen pastry sheet in the shape of a heart decorate a top of pot pie, it is your hot message to your sweet heart!

Here is the schedule of these cooking lessons as follows;

1.7th of February (SUN):a.m.10:00~p.m.15:00
2. 14th of February(SUN):p.m. 16:00~p.m.20:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)
Fees:7,000Yen
    (This fees is including the cost of as follows;2recipes as above, White wine, dessert, tea)

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.
We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
# by ciscooking | 2010-02-05 21:29 | ☆Anti-Metabolic Synd

Healthy X'mas Sweets!

At this month we can introduce you healthy sweets for adult, which go well wine and tea. Let’s enjoy these sweets that made without butter, and are mild sweet, as X’mas sweets!

1. Dry Fruits Pound Cake
Healthy X\'mas Sweets!_c0206571_19334224.jpg


Every year, I remember English X’mas pudding that land lady made, been on a home stay visit to U.K. for 15years ago. 
That English X’mas pudding contains many dry fruits and brandy. By imitating English X’mas pudding, we make “Japanese X’mas pudding” that use rice powder, soy milk, and many kinds of fruits and nuts!
That taste is as if custard cream, and is slightly sweet.

2. Berry-Berry Mousse
Healthy X\'mas Sweets!_c0206571_19345237.jpg


We make X’mas tree with strawberry! By using tofu, rice powder and white wine, this mousse becomes very smooth and rich taste!
On the top of mousse, we decorate strawberry, blueberry, and pretty micro-tomato!
Please enjoy this mousse as healthy X’mas dessert for adult.

3.White X’mas tree
Healthy X\'mas Sweets!_c0206571_19362061.jpg


The outside of White X’mas tree decorate with fresh cream, and the inside of it make with white bean paste and rum raison, so you can enjoy 2 different tastes for one tree!
At the base of White X’mas tree, we use tart cup which is trade edition, so this recipe fit for busy people!
You can hear merrily X’mas songs, when you decorate glitter sugar on the top of tree!

4.X’mas tart with banana and caramel
Healthy X\'mas Sweets!_c0206571_1937075.jpg


Filling with banana, caramel and walnut has bitterness and sweetness, so you can enjoy rich taste and aroma.
Decorating with fresh cream, pistachio, and powder sugar looks like a tree stump with white snow! This bittersweet X’mas tart produces you an adult X’mas party!

Here is the schedule of these confectionary lessons as follows;

12th of December(SAT):
1. p.m.14:00~p.m.16:00: X’mas tart with banana and caramel
2.p.m.17:00~p.m.19:00:Dry Fruits Pound Cake

19th of December(SAT):
1.a.m.11:00~p.m.13:00:Berry-Berry Mousse
2.p.m.14:00~p.m.16:00:White X’mas tree

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)
Fees:4,000Yen

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session.
Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)
Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
# by ciscooking | 2009-12-10 19:39 | Confectionary lesson

Healthy X'mas recipe!

For this month, we provide you the homemade healthy X’mas recipes that go well with White and Red wine! Please enjoy your holiday seasons by these recipes!!

1. Italian Furofuki(Simmered)-radish
Healthy X\'mas recipe!_c0206571_175238.jpg


In winter season, radish has getting to increase its sweetness.
Original Japanese Furofuki-radish is simmered radish with boiled water, and served with Miso sauce. But this Italian recipe is, radish stew with dried tomatoes and garlic, and served with Miso and Olive oil sauce.
Dry tomato and garlic make good stock, and the taste of this stock brings out the sweetness of radish.
Let’s enjoy Italian and Japanese recipe at your X’mas party!

2. Lasagna with root crops
Healthy X\'mas recipe!_c0206571_1755593.jpg


In this recipe, there are many kinds of root crops, and root crops act warming your body.
And this recipe is fewer calories than original Lasagna recipe, because of using Tofu and White Miso paste instead of White cream.
You can enjoy this recipe as standard recipe in winter season. And this Lasagna goes well with Red wine !

3.Meatloaf with many kinds of bean and pea
Healthy X\'mas recipe!_c0206571_1765349.jpg


This meatloaf recipe contains many kinds of bean and pea, such as chick pea, green pea, Edamame, and seasons with Red Miso. So this meatloaf is very Japanese style!
Edamame helps liver function, that’s why this meatloaf is suitable for healthy X’mas season!
This Japanese style meatloaf goes well with White wine!

Here is the schedule of these cooking lessons as follows;

1.13rd of December (SUN):a.m.11:00~p.m.16:00
2. 27th of December(SUN): a.m.11:00~p.m.16:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:8,000 yen(This fees is including the cost of as follows;
baguette, White and Red wine, cheese, dessert, tea )

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)

Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
# by ciscooking | 2009-12-09 17:09 | Healthy recipe
This month, we introduce you New Year’s Dishes that use lots of seasonal vegetable and fruit for Anti-Metabolic Syndrome. These Japanese style recipes go well with Japanese sake and White wine!

1. Chicken fillets and Satsuma with Mustard dressing.
☆Anti-Metabolic Syndrome Recipe vol.9☆_c0206571_16302762.jpg


Hollowing a flesh out of Satsuma(mandarin orange) and its skin use for vessel. It is just like winter recipe and suitable for New Year’s Dishes !
Sprinkle with white wine on breast fillets, and heat up in a microwave, and break up it into pieces, then it will be ready.
Make Mustard dressing with whole-grain mustard, juice of Satsuma, and Olive oil, and toss with breast fill, and serve into skin vessel!

This easy and handsome recipe is suit for hors d’oeuvre of New Year’s Dishes! It is good for a dish eaten with sake or White wine also.

2.Capelin, pickled in vinegar flavored with chili and onion.
☆Anti-Metabolic Syndrome Recipe vol.9☆_c0206571_16324410.jpg


Cut colorful vegetables, such as Red and Yellow and Green peppers and dipped with broiled capelin into vinegar flavored with chili, onion and sliced lemon. Sliced lemon flavor will remove odor left by capelin, and nice flavor of capelin penetrate into vegetables.
It goes well Sake very much! We recommend that to add this recipe for New Year’s Dishes, because New Year’s Dishes become to lack of vegetables.

3.Rolled omelet with vegetables and crabmeat.
☆Anti-Metabolic Syndrome Recipe vol.9☆_c0206571_1634949.jpg


Carrot, bean-starch vermicelli, string bean and crabmeat make Rolled omelet colorful and healthy!
Boiled ingredients, cut into fine chopping, mix well egg mixture, so it will be easy way to make soft rolled omelet.
You will enjoy the sweetness from vegetables and crabmeat!

Here is the schedule of these cooking lessons as follows;

1.20th of December (SUN):p.m. 17:00~p.m.21:00

2. 23rd of December(SUN):a.m.10:00~p.m.15:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:8,000Yen
    (This fees is including the cost of as follows;
3recipes as above, refreshments, wine or Japanese sake, cheese, dessert, tea)

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session.
Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)
Available dates are stated on each description of lessons.

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
# by ciscooking | 2009-12-09 16:39 | ☆Anti-Metabolic Synd
For this month, we provide you the Quick recipe that goes well with White Beaujolais Nouveau wine and Red Beaujolais Nouveau wine!
Quick recipe for Wine Lovers! vol.2_c0206571_2012984.jpg


At this month, it is farewell lecture.

1. Pizza with lotus root and MIZUNA(Japanese green)
Quick recipe for Wine Lovers! vol.2_c0206571_2002225.jpg


We use spring roll wrappers for pizza dough. On the first spring roll wrappers, spread beaten eggs, and lay this on the other wrapper, and repeat it.
On the third wrapper, arrange slice of lotus roots and mayonnaise and cheese. And then bake with gas oven for only 8 minutes.
You can enjoy only crispy taste of lotus roots and periphery of wrappers, but also chewy taste of cheese and middle of wrappers.
This pizza goes well with White Beaujolais Nouveau wine.
A lotus root is rich in vitamin C, and its amount of vitamin C is 1.2 times for mandarin. Vitamin C is weak for heat treatment in conventional, but in lotus root, it contain also starch,so it suit for pizza.
And vitamin C helps for preventing of cold, and Anti-ageing of skin.

2. Creamy mushroom soup
Quick recipe for Wine Lovers! vol.2_c0206571_2025872.jpg


Let’s make rich flavor soup with a lot of kinds of mushrooms, which come in autumn!
The point of this recipe is to replace with fresh cream to yoghurt and milk.
So its calories go to low, but breast meat and mushrooms go its volume up.
This creamy soup can use for sauce of pasta or omelet. This creamy soup goes well with White Beaujolais Nouveau wine!

Here is the schedule of these cooking lessons as follows;

1.21st of November(SAT):p.m.18:00~22:00

2. 22nd of November(SUN):p.m.17:00~21:00

3. 29th of November(SUN):p.m.11:00~15:00

Place:SUITENGUU-MAE( TOKYO METRO HANZOMON LINE)

Fees:7,000 yen(This fees is including the cost of as follows;
baguette, White Beaujolais Nouveau wine, cheese, dessert, tea )

As we provide each of session at SUITENGUU-MAE( TOKYO METRO HANZOMON LINE) normally, but from this month, we can provide you the delivery lessons for your home kitchen if you have more than 2 attendance of same session. Please enjoy your special home lesson!(Only for the first attendance, we do not ask for transportation expenses, just ask for session’s fee.)
Available dates are stated on each description of lessons, but also on this month, we can provide you the delivery lessons at national holiday (23rd of October).

We look forward to hearing from you as soon as possible by e-mail as address follows;
info@happy-com-school.com

You can also see the Home page of C’s cooking as address follows;
http://www.happy-com-school.com
# by ciscooking | 2009-11-05 20:06 | Quick recipe for win